Recently, the husband and I watched the documentary
Fat, Sick and Nearly Dead. It was very inspirational and it sent us into a juice fast frenzy.
When I started the juice fast I was 136 lbs and the husband was 249. Today is our seventh day and I will admit that on Sunday we had a major setback, we ate food... dun dun dunnnn. I will get to that though.
I bought a Black & Decker juicer for $29 and bought some fruits and veggies at the store. We started with the Mean Green Juice (
recipe here) from the documentary, but have tweaked it for ultimate yumminess. We decided that a five-day mini goal would be best way to start because we didn't want to let ourselves down if we didn't make it further. We have surpassed it and have new a goal of 10 days.
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My first time to juice and I made Apple Juice. |
For breakfast we have a medley of fruits. I do half a slice of cantaloupe, a few slices of pineapple, half a mango, two apples (green/red/mix) and I recently added Starfruit because I had never had one before. I must say the juice is soooo good. I will never again by Apple Juice, juicing it is much better. It is already sweet and there aren't any preservatives. Hooray!
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Breakfast yumms |
The Mean Green Juice was not for me... I
do not like ginger in my juice at all.
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Mean Green Juice |
On day two of the challenge, we changed it up quite a bit. I actually used everything I could find to make juice.
My lunch and dinner juice contained : a few leaves of kale, a few handfuls of baby spinach, three green onions, a clove of garlic, a stalk or two of celery, two to three carrots, a large slice of every color bell pepper (red, yellow, orange and green), three to four stalks of asparagus, sometimes half a cucumber, a few radishes, half a yellow quash, sometimes half a tomato, pepper and a few shakes of Tabasco to make it extra yummy.
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Mmm... doesn't that look beautiful? |
Let us note that I hate most veggies and I would probably never eat them <-- I say that now.
The husband likes light and flavorful juices, I will add a few of his recipes later (when I know what's in them).
I am going to tell you something, it hasn't been too hard but maybe because I sneak an Avocado a day. I felt shaky on day three and I thought I was going to die, so I ate an Avocado and I felt great.
You can't juice an Avocado but you can blend one and mix it into your juice, or you can squish it with a fork to make a mush and then add it. I have one at lunch everyday now. (Shh, the husband doesn't know.)
I feel great, I want to get up in the morning when previously I just wanted to sleep the day away. I have more energy and my clean house is proof of this. I have no idea what my caloric intake is, but it cannot be that much.
I've notice a major difference in my stomach size and in seven days I have lost an inch in my waist and belly. Hooray!
I am/was a size 8 and that's perfectly well and good, but I am not healthy and I want to be. I have let myself get cottage cheesy and I couldn't take it anymore. This could have been prevented with exercise, but I didn't do any. It's my fault and now it's time for a change.
On Sunday, Day five, we had a major setback. We pouted to each other about our "hunger" and we decided together that a cheat day wouldn't be that bad. It wouldn't have been except we went nuts and had nachos and cheese fries topped with bacon. What the hell is wrong with us? I felt bloated and nauseous and I drank a ton of water afterward. I felt guilty, I would have been fine with baked Asparagus covered in Parmesan. Mmm... that still sounds fantastic.
We did decide that Sunday nights will be a treat night for doing great all week, but next time we will keep it healthy. I will let you know how that goes.
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Breakfast juice |
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The contents of our fridge |
I have pics of my tummy from day one, day three and day six and you can definitly see the inch that I lost!
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Day 1 - 136 lbs |
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Day 3 |
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Day 6 - 130 lbs |
xxTyna